• a MUST to keep with you for the duration of the week and email feedback of your success.

• Body tone all major muscles without bulking
• Will improve posture, core strength and increase bone density
• This type of exercise is a no-nonsense 'Rapid Results' body shape changing experience
• Weights will keep burning calories even after the class
• Education on the Weights vs No Bulking myth explained
• This is the Ultimate Workout (a private and well aired, adequate sized room is needed to book a session)

• Strike is a Dynamic and Powerful combination of Martial Arts, Kicks and Punches
• Using combinations of a variety of punches and kicks with equipment such as gloves and focus pads
• Working on a series of jabbing and boxing combinations, a 60 minutes session focuses on isolating the core and working the oblique muscles making for Powerful Strong Abs! whilst also working you cardiovasularly
• The session entails a warm up, a kick and jab punches session, an abs section and a cool down period
• All levels of fitness are catered for NB ( a private and well aired adequate size room, is needed to book a session.)

• Would you like to reach your amazing goals, be inspired and motivated with a
  Professional Life Coach right now?
  
  Note: The first initial Coaching  consultation will need a 60 minute intake session

Crystal Therapy can help with:-
.    Deep Relaxation
.    Self Development
.    Stress Relief
.    Improved Self Confidence
.    Focus
.    Self Awareness
.    Balance of Mind Body and Spirit
.    Life Path
.    Creativity
.    Spiritual Development
.    Self Empowerment
.    Moving Through Change
 
 
(for treatments out of the practice, mileage will be added normally bringing the cost to £45. Please email for details)

A Fantastic Deck of Weekly Guidance Holistic & Health Oracle Cards

• Pick a card weekly for inspiration and motivation
  (keep it on you for the entirety of the week)
• For a more in depth reading select the month-ahead option
• "It takes 28 days to form a habit!"
• "These cards are life changing. Be prepared"!

• This fantastic Information Book, with or without the Deck of Cards, for all your requirements to live a balanced, healthy life

• In this fascinating guide and short biography discover how to achieve your goals in all areas of your life!

'7 Elite Healthy Coaching Tips'

Mentally, Physically, Spiritually, Nutritionally

• Listen to an uplifting/harmonising/energetic and inspirational CD with true stories and facts
• Exercises and wisdom to take your life to another dimension

Unique Crystals

• Whatever your prescription, using crystals in your every day life will gently bring emotions, mind body and spirit back into harmony.
• Choosing Your Crystal: email calvert38@aol.com with your prescription question before placing your order for your 1 x crystal
• Or simply place an order for 1 x your own specific crystal
  (Most crystals in stock, if we do not have your specific crystal we will source this for you).