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QUALIFIED FITNESS PROFESSIONAL
FITPRO, YMCA, OCR OCN, DIP LCA, ACHO BCH 
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HAS YOUR WEIGHT LOSS REACHED A PLATEAU?
Boosting your metabolism is your only option! This can be done by increasing Cardio/Interval Training and Resistance Training. THIS COMBINATION BURNS CALORIES! |
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- Bespoke Personal Fitness 60 Minute 1 – 1 Training
- Have You Selected A Exercise Programme Bespoke to your Fitness Level and Ability?
- Do you want to maximise Fat Loss?
- Do you want to Re-shape your body?
- Are you prepared to Push Your Fitness Levels Further?
- DO YOU WANT TO SEE RESULTS?
- Private Aqua Fitness In Your Own Private Pool at Home
- Core Stability Swiss Ball, Improved Posture, Accelerates Flatter Abs
- Weights/Kettlebells Increased Metabolism and Bone Density
- Boxing Fitness for Cardio and Stamina
- Spinning /Cycling for High Calorie Burning (Stationery Bike needed)
- Optional: Train with a Partner/Friend (See Services Page)
- Choice of Email Fitness Coaching INCLUDES FOOD DIARY (See Services Page)
- This includes carefully Selected Juices, Soups, Smoothies BESPOKE TO YOUR DIETARY IMBALANCES!
Sessions will be Bespoked to Your Fitness Level, at Home, Studio or Local Park! INSURED BY FITPRO: Teaching at:- Esporta (Now taken over by Virgin Active), Virgin Active Croydon, David Lloyd, Whitgift School, Addington Palace, Pulse Health Carshalton, Energy Fitness, LA Fitness, Nuffield Health |