QUALIFIED FITNESS PROFESSIONAL
FITPRO, YMCA, OCR OCN, DIP LCA, ACHO BCH

HAS YOUR WEIGHT LOSS REACHED A PLATEAU?

Boosting your metabolism is your only option! This can be done by increasing Cardio/Interval Training and Resistance Training.

THIS COMBINATION BURNS CALORIES!

• Bespoke Personal Fitness  60 Minute 1 – 1 Training
• Have You Selected A Exercise Programme Bespoke to your Fitness Level and Ability?
• Do you want to maximise Fat Loss?
• Do you want to Re-shape your body?
• Are you prepared to Push Your Fitness Levels Further?
• DO YOU WANT TO SEE RESULTS?
• Private Aqua Fitness In Your Own Private Pool at Home
• Core Stability Swiss Ball, Improved Posture, Accelerates Flatter Abs
• Weights/Kettlebells  Increased Metabolism and Bone Density
• Boxing Fitness for Cardio and Stamina
• Spinning /Cycling for High Calorie Burning (Stationery Bike needed)
• Optional: Train with a Partner/Friend (See Services Page)
• Choice of Email Fitness Coaching INCLUDES FOOD DIARY (See Services Page)
• This includes carefully Selected Juices, Soups, Smoothies BESPOKE TO YOUR DIETARY IMBALANCES!

Sessions will be Bespoked to Your Fitness Level, at Home, Studio or Local Park!

INSURED BY FITPRO: Teaching at:-  Esporta (Now taken over by Virgin Active),  Virgin Active Croydon, David Lloyd, Whitgift School, Addington Palace, Pulse Health Carshalton, Energy Fitness, LA Fitness, Nuffield Health